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How It Works

Choose Your Meals

Choose your meal plan and specification

We Cook and Deliver

Cooked by our chefs and
delivered to you twice per week

Sit Back and Enjoy

Delicious, high protein,
calorie controlled meals ready
in 3 minutes

Designed by body composition experts

Never sacrifice on flavour, whether your goal is to lose weight, gain muscle or just eat the very best local ingredients and a wide range of fresh, flavoursome and nutritious chef-cooked meals.

Why Nutrition Kitchen

Chef's Top Picks

When you order from Nutrition Kitchen you are ordering from the most varied meal plan in the UK. Save yourself time, money, energy and, with close to zero waste to the planet.

Buffalo Chicken Pattieswith Roasted Cauliflower, Carrots,Kale and Blue Cheese Buttermilk Dressing (Salt & Vinegar Potatoes)

  • 34.6g Protein
  • 18.8g Fats
  • 24.4g Carbs
  • 406 Calories
  • 47.0g Protein
  • 21.1g Fats
  • 31.5g Carbs
  • 503 Calories
  • 36.9g Protein
  • 23.7g Fats
  • 49.4g Carbs
  • 558 Calories
  • 49.2g Protein
  • 26.1g Fats
  • 59.2g Carbs
  • 669 Calories

Kerala Style Coconut Fish Currywith Cauliflower, Tomato & Peppers (Brown Rice)

  • 37.1g Protein
  • 16.9g Fats
  • 21.6g Carbs
  • 387 Calories
  • 48.9g Protein
  • 20.7g Fats
  • 26.1g Carbs
  • 486 Calories
  • 39.4g Protein
  • 13.2g Fats
  • 51.3g Carbs
  • 482 Calories
  • 51.6g Protein
  • 16.1g Fats
  • 61.5g Carbs
  • 598 Calories

Braised Beef Rendangwith Sautéed Chinese Mustard Greens (Turmeric Coconut Rice)

  • 37.5g Protein
  • 17.6g Fats
  • 19.3g Carbs
  • 386 Calories
  • 46.7g Protein
  • 22.1g Fats
  • 24.6g Carbs
  • 485 Calories
  • 40.1g Protein
  • 20.0g Fats
  • 47.6g Carbs
  • 531 Calories
  • 49.5g Protein
  • 24.2g Fats
  • 56.9g Carbs
  • 644 Calories

Teriyaki Glazed Salmonwith Snow Peas, Carrots, & Bean Sprouts (Cucumber Daikon Maki Roll)

  • 33.1g Protein
  • 24.0g Fats
  • 23.0g Carbs
  • 441 Calories
  • 40.3g Protein
  • 29.1g Fats
  • 30.2g Carbs
  • 544 Calories
  • 33.9g Protein
  • 24.3g Fats
  • 44.8g Carbs
  • 534 Calories
  • 41.2g Protein
  • 29.5g Fats
  • 62.0g Carbs
  • 679 Calories

I love nutrition kitchen because it takes three minutes to prepare, the food is great and we don’t have to spend time cleaning up.

– Bianaca

If you are unsure how to achieve results, look no further. My personal training clients have lost 100's of Kilos on Nutrition Kitchen plans.

– Zane

I’ve been using NK for about a month now and I love it! Their menu options are great and everything i’ve tried tastes so good. It makes eating well so much easier for me and my clients.

– Jon

Over 2,000,000+ Meals Delivered

What Our Customers Are Saying

Manoj C.

10kg down. 8% body fat down. NK plan - Regular Weight Loss

Kirsten H.

"The meals are absolutely delicious. I love the fact that I am eating healthily and more varied and not having to waste time getting lunch"

Katherine W.

12kg down. 15% body fat down. NK plan - Small Flexitarian

Micheal S.

"Dieting before was always so hard. This year I finally got into shape again with the help of Nutrition Kitchen. Simple, tasty and sustainable"

Kenneth M.

"Quality, delicious and above all healthy meals at a very reasonable price that fits my diet plan delivered right to my door"

NK plan - Regular Weight Loss

Tikal K.

"Love, love, LOVE Nutrition Kitchen! The service takes the fuss out of meal prepping. The meals are affordable, delicious, and healthy"

Julia G.

9kg down. 9% body fat down.

NK Plan - Small Weight Loss

Krystal B.

"Excellent meals, delivery is superb - look forward to my lunch and dinner every day with Nutrition Kitchen!"

Azzi N.

"I lost 12 kilos in the space of 8 weeks with the help of Nutrition Kitchen. Staying on track is now easy"

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